CrossFit 864 – WOD 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Warm up / Dynamic Range of Motion For time: 15 Dbell/Kbell Renegade Man Makers 30 Box Jumps 10 Dbell/Kbell Renegade Man Makers 20 Box Jumps 5 Dbell/Kbell Renegade Man Makers 10 Box Jumps Abdominal strength …
Monday November 1, 2010
CrossFit 864 – WOD 9:00a.m./4:15p.m./5:15p.m./6:15p.m. Warm-up / Dynamic Range of Motion For time complete the following: Sprint 100 Meters 50 Knees to Elbows Sprint 200 Meters 40 Knees to Elbows Sprint 400 Meters 30 Knees to Elbows Sprint 200 Meters …
Saturday October 30, 2010
CrossFit 864 Reminder – No workout in the box today. We will be doing the 5k run/walk starting at PC. You can sign up Saturday morning if you decide to run at the last minute. We will have the Body …
Friday October 29, 2010
CrossFit 864 WOD – 4:15p.m./5:15p.m./6:15p.m. Thanks to all of you that came out for Grace! We had a great day of fun with a lot of hard hitting work being done! I am sure that all of you “Fire breathers” …
Wednesday October 27, 2010
CF 864- 5:15a.m./9:00a.m. WOD – 5 rounds for time: 5 Front squats (155/95) 10 T2B (toes to bar) 20 step walking lunge – plate locked out overhead (45/25) Stretch – Hydrate – Refuel Remember – Rx’d is more than …
Tuesday October 26, 2010
CrossFit 864 WOD 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Post your time on CrossFit 864 Facebook “Jumping Helen” 3 Rounds for time: Run 400 meters Kettlebell swing (1 pood/1.5 pood) x 21 Box jumps (24/20) x 12 Hydrate – Stretch – Refuel (EAT) Remember the …
Monday October 25, 2010
CrossFit 864 “No Whining Zone” WOD – 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. In recognition of Breast Cancer Awareness Month (October), CrossFit 864 will be hosting “Barbells for Boobs” to raise money for Mammograms in Action. The workout is …
Thursday October 21, 2010
CrossFit 864 WOD 5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. Post your time on CrossFit 864 Facebook. Thanks to all of you that post your times! You say, “I am allowed to do anything”—but not everything is good …
Wednesday October 20, 2010
CrossFit 864 – WOD 5:15a.m. / 9:00a.m. Post your workout on CrossFit 864 and check out Paleo 864 on Facebook AMRAP – 20 minutes: 7 Barbell Thrusters (115/75) 7 Ball Slams (M 40-50/W 20-30) Run 200 meters Rx’d is more …
Tuesday October 19, 2010
CF 864 – 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Post your time on CrossFit 864 Facebook. Warm-up. Range of motion. Skill work WOD – AFAP 10 Rounds for time: 15 Deadlifts (135/95) 15 Push-ups (CrossFit style – release hands from floor on each rep) Hydrate …