CrossFit 864 WOD – 4:15p.m./5:15p.m./6:15p.m.
Thanks to all of you that came out for Grace! We had a great day of fun with a lot of hard hitting work being done! I am sure that all of you “Fire breathers” will not sleep well until you crush your Grace time from today. We will leave a bar set up for you until next week!
$875.00 Raised! You guys are awesome!
That’s the total that you guys raised during “Barbells for Boobs” based on everyone that signed up. If you haven’t done so, please get the donation in on Friday if you plan on getting a shirt as we will send it on Saturday (last day to get it in.) There were some that did not do the workout but wanted to contribute to the cause and get a t-shirt (thanks to those of you that did this) and you can still donate to the cause and get a shirt through Friday. Thanks to everyone that came out to do the wod and support your fellow CrossFitters! Many of you stayed around throughout the afternoon to motivate and cheer everyone on and some of you that hit it during the morning came back for support and encouragement. Big Ooh-Rah to all of the guys that wore pink! I don’t think anyone wanted to try and tell that group that real men cant wear pink. This was a great cause that was being supported today.
5 rounds for time:
10 Ball slams – (20-30/40-50)
10 KB Swings – 1 pood/2 pood
One Arm Farmer Walk with KB in rack position – right
10 Ball slams (20-30/40-50)
10 KB Swings – 1 pood/2 pood
One Arm Farmer Walk with KB in rack position – left
Farmers walk – length of gym and back to starting point
Train Hard – Train Smart
“Do not judge others, and you will not be judged. Do not condemn others, or it will all come back against you. Forgive others, and you will be forgiven. Give, and you will receive. Your gift will return to you in full—pressed down, shaken together to make room for more, running over, and poured into your lap. The amount you give will determine the amount you get back.”
-Luke 6:37-38
The difficult we do at once, the impossible takes a little longer.
– U.S. Navy Seabees
Today’s off the wall fact that probably means nothing to anyone is:
The noun “sled” originates from the name of a 18th-century mountaineer from Finland, Schletz Linden, whose body was used by his climbing partner to slide down a mountain during a winter storm after he froze to death.
Reminder – No Saturday WOD at the box. We will be doing the Clinton Downtown Association 5k Run/Walk that starts on the PC Campus. You can sign up for the run on Saturday morning if you decide to do it at the last minute. The Body Fat Test will be going on at the gym Saturday morning until early afternoon. www.bodyfattest.com
Post your time on CrossFit864 Facebook
BE STRONG!
Jay and Janice