WOD – 5 rounds for time:

5 Front squats (155/95)

10 T2B (toes to bar)

20 step walking lunge – plate locked out overhead (45/25)

 
Stretch – Hydrate – Refuel

Remember – Rx’d is more than the prescribed weight. If you plan to Rx this workout your squats must be to proper depth (if not sure about your depth please ask) and you MUST touch your toes to the bar on every rep. On the lunges your knee must make contact with the floor and the plate must be locked out overhead on every rep. Thanks!

Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.
-Mark 12:30

What do we live for if not to make life less difficult for each other?
– George Eliot

Today’s off the wall fact that probably means nothing to anyone is: If you part your hair on the right side, you were born to be carnivorous. If you part it on the left, your physical and psychological make-up is that of a vegetarian.

How’s your nutrition this week? Are you getting the results that you want? Are you reaching your goal?

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BE STRONG! Jay and Janice