CF 864 – 5:15a.m./ 9:00a.m. /4:15p.m./5:15p.m./6:15p.m. Post your time on CrossFit 864 Facebook. Hey guys, I dont want any of you to get bummed out because your performance is not where you want it to be or even where it …
Monday July 26, 2010
CF 864 – WOD 9:00a.m./4:15p.m./5:15p.m./6:15p.m. HYDRATE! HYDRATE! HYDRATE! For time: Run 1200 meters 63 Kettlebell swings, 1.5 pood 36 Pull-ups Run 800 meters 42 Kettlebell swings, 1.5 pood 24 Pull-ups Run 400 meters 21 Kettlebell swings, 1.5 pood 12 Pull-ups …
Sunday July 25, 2010
CrossFit 864 – REST DAY Check out the new CrossFit 864 t-shirts / caps Have a great Sunday! Gossips can’t keep secrets, so avoid people who talk too much. -Proverbs 20:19 People spend too much time finding other people to …
Saturday July 24, 2010
CrossFit 864 WOD – 8:30a.m. Team Workout Just in case you haven’t noticed “IT’S HOT”….. Make sure that you drink plenty of water prior to your workout and continue to drink during and after. You cant stay hydrated if you …
Friday July 23, 2010
CrossFit 864 WOD – 4:15p.m. / 5:15p.m. / 6:15p.m. Five rounds for time of: 45 pound Overhead walking lunges, 50 feet (45/25 plate) 21 Burpees Trailing knee gently touches the ground on each lunge. Overhead Lunges with Weight by Elizabeth …
Wednesday July 21, 2010
CrossFit 864 WOD – 5:15a.m. / 9:00a.m. AMRAP – as many rounds as possible in 20 minutes: 10 Dbell Floor Press 10 Supine Ring Pull-ups 100 Meter Farmers Walk What does Supine mean? The supine position is a position of …
Tuesday July 20, 2010
CrossFit 864 WOD 5:15a.m. / *9:00a.m. / 4:15p.m. / *5:15p.m. / 6:15p.m. (*childcare available) For time: 50 Front squats (115/75) 50 KTE – knees to elbow 50 Air Squats 800 Meter run FORM / FROM (Full Range of Motion) Complete …
Monday July 19, 2010
CF 864 – 9:00a.m./4:15p.m./5:15p.m./6:15p.m. WOD 4 rounds for time of: 400 meter run 15 Kettlebell swings (53/35) 30 box jumps, (24/20) “Ask and it will be given to you; seek and you will find; knock and the door will be …
Sunday July 18, 2010
CrossFit 864 – REST DAY Hope that your weekend is going well and you are getting a little extra rest for a new week of CrossFit starting Monday. If you have been tuned into the CrossFit Games this weekend you …