CF 864 – 9:00a.m./4:15p.m./5:15p.m./6:15p.m.

WOD
4 rounds for time of:
400 meter run
15 Kettlebell swings (53/35)
30 box jumps, (24/20)

“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; he who seeks finds; and to him who knocks, the door will be opened.
-Matthew 7:7-8

Tomorrow is the only day in the year that appeals to a lazy man.
-Jimmy Lyons

BE STRONG!

Janice and Jay