CrossFit 864 WOD
5:15a.m. / *9:00a.m. / 4:15p.m. / *5:15p.m. / 6:15p.m.
(*childcare available)

For time:

50 Front squats (115/75)

50 KTE – knees to elbow

50 Air Squats

800 Meter run

FORM / FROM (Full Range of Motion)

Complete full reps – no half reps / no partial range of motion.

“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” – Isaiah 41:10

“You are the light of the world. A city on a hill cannot be hidden. In the same way, let your light shine before men, that they may see your good deeds and praise your Father in heaven.
-Matthew 5:14,16

Everyone thinks of changing the world, but no one thinks of changing himself.
-Leo Nikolaevich Tolstoy

BE STRONG!

Janice and Jay