July 17,2009

WOD 300 jumping jacks 300 mountain climbers   3-2-1 GO!

Thursday July 16,2009

WOD 150 Burpee’s for time!   Less than 1 month   75 Burpee’s for time!   3-2-1 go! Make sure you post me your times. I have only heard from a dz of you. Thanks Janice willy94@aol.com

Wednesday July 15, 2009 WOD- Rest Day or run 2 miles   Have a great Wednesday

WOD for Tuesday

Tuesday July 14, 2009 WOD-   AMRAP in 20 minutes 5 Broad Jumps 7 Push Ups 11 walking lunges (each leg) Email me the amount of rounds you all get to Willy94@aol.com Have a great week! If you dont set …

Monday July 13, 2009

  July 13,2009 wod- Monday   7 rounds 10 push ups 10 sit ups 10 squats   less than 1 month 4 rounds 10 push ups 10 sit ups 10 squats   3-2-1 Go. Post me your times to my …

July 12,2009

Rest Day! Check out the CrossFit Games on the headquarters site. Final 3 events for the top 16 men and women to crown the fittest man and women on the planet! Great job on yesterday’s wod! I will be posting …

July 11, 2009 @ 8:30am Clinton High Track

WOD- 8:30am 4 rounds 400 Meter Run/walk 25 Burpees Less than one month 3 rounds 400 meter run/walk 12 burpees   Motivation is a fire from within. If someone else tries to light that fire under you, chances are it …

WOD – July 10, 2009

Tabata: Push Ups Sit Ups Box Jumps KBS Less than one month will be posted on white board. Happy Birthday Jay Montgomery!!!!

Monday July 6, 2009

WOD – 9am, 12pm, 12:30pm(heavy), 4:30pm, 5pm, 5:30pm, 6pm 4oo meter run/walk 50 mountain climb (Military count) 400 meter run/walk 50 sit ups 400 meter run/walk 50 jumping  jacks (military count) 400 meter run/walk 50 flutter kicks   less than …