CF864 Strength and Conditioning

If you need wisdom, ask our generous God, and he will give it to you. He will not rebuke you for asking.
-James 1:5

“For the Christian, death is not the end of adventure but a doorway from a wold where dreams and adventures shrink, to a world where dreams and adventures forever expand.”
-Randy Alcorn, Heaven

Today’s WOD’s – start promptly at:
5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Don’t get by – Get better

Warm-up/Mobility/Skill

Buy In

WOD 10 – 1 Reps of:
Strict Pull-ups
KBS (32kg./24kg.) – American

Cash Out – Finish Strong

“He who loves his work never labors.”
– Jim Stovall

Rx = Movement Standards/Load/ROM/Form

Check CrossFit864 Facebook for updates

CrossFit Half Marathon – February 1, 2014
Pick up your flyer at the gym and get signed up now.

CrossFit864 Pump and Run” Bench Press/5k
May 3, 2014

Have a great Friday!

be strong!
Jay and Janice