CF864 Strength and Conditioning Whoever pursues righteousness and unfailing love will find life, righteousness, and honor. -Proverbs 21:21 “The paradox is that God must destroy in us, all illusions of righteousness before he can make us righteous” -Martin Luther (1483-1546) …
Thursday February 6,2014
CF864 Strength and Conditioning For the word of the Lord holds true, and we can trust everything he does. He loves whatever is just and good; the unfailing love of theLord fills the earth. -Psalm 33:4-5 “The best way to …
Wednesday February 5,2014
CF864 Strength and Conditioning O Lord, you are so good, so ready to forgive, so full of unfailing love for all who ask for your help. -Psalm 86:5 “Every strike brings me closer to the next home run.” -Babe Ruth …
Tuesday February 4,2013
CF864 Strength and Conditioning You were running well. Who hindered you from obeying the truth? -Galatians 5:7 “Ask yourself: ‘Can I give more?’ The answer is usually: ‘Yes’.” -Paul Tergat, profesional marathoner Today’s WOD’s – start at: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Reminder – …
Monday February 3, 2014
CF864 Strength and Conditioning An athlete is not crowned unless he competes according to the rules. -2 Timothy 2:5 I would prefer even to fail with honor than to win by cheating. -Sophocles Today’s WOD’s – start at: 9:00a.m./4:15p.m./5:15p.m./6:15p.m. Reminder …
Friday January 31,2014
CF864 Strength and Conditioning Always be humble and gentle. Be patient with each other, making allowance for each other’s faults because of your love. -Ephesians 4:2 “True humility is not thinking less of yourself; it is thinking of yourself less.” …
Thursday January 30,2014
CF864 Strength and Conditioning Today’s WOD- 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Warm-up/Mobility/Skill Work Reminder- February Dues (by February 1,2014) $10.00 Late fee on all dues after February 3. Buy In – starts as a group WOD – EMOM – 15 Even – 3 Deadlifts …
Wednesday January 29,2014
CF864 Strength and Conditioning 11a.m. only (no 5:15 and 9am) Warm-up/Mobility/Skill Work Buy In – starts as a group WOD – AMRAP 20 10 Weighted Step-Ups (5 each leg -alternate legs each rep) 5 Box Jumps (same box used for …
Tuesday January 28,2014
CF864 Strength and Conditioning For we are not fighting against flesh-and-blood enemies, but against evil rulers and authorities of the unseen world, against mighty powers in this dark world, and against evil spirits in the heavenly places. Therefore, put on …
Monday January 27,2014
CF864 Strength and Conditioning Humble yourselves before the Lord, and he will lift you up in honor. -James 4:10 “The more humble and obedient to God a man is, the more wise and at peace he will be in all …