Wednesday November 17, 2009

CF 864 Today’s schedule 5:15a.m./9:00a.m. Day 59 of the “100 burpee challenge” Warm-up (on whiteboard) Double alternating tabata: Deadlifts (225/135) Box Jumps (24/20) You, my brothers, were called to be free. But do not use your freedom to indulge the …

Tuesday, November 17, 2009

CrossFit 864 – Today’s Schedule: 5:15a.m. / 8:00a.m. (scheduled assesment only) / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:16p.m. Day 58 of the “100 Burpee Challenge” “Eva” 5 Rounds for Time: 800 meter run 30 reps – 2 pood KB …

Monday, November 16, 2009

CrossFit 864 Today’s Schedule: 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. Day 57 of the “100 Burpee Challenge” Group Warm-up -dynamic range of motion -weekly warm-up (on whiteboard) “WOD” AMRAP in 25 minutes: 10 step-ups (on box) 10 AbMat sit-ups …

Sunday November 15, 2009

CF 864 – Rest Day Day 56 of the “100 burpee challenge.” Great job on all who came out for the Tim Mann Fundraiser. Fight Gone Bad was great. Thank you all for your help and for keeping score for …

Saturday, November 14, 2009

CrossFit864 Today’s WOD – 8:30a.m. This is for everyone! If you normally do the Saturday wod then plan on coming. We are doing the workout as a fundraiser for Tim Mann and trying to help even in a small way …

Friday November 13, 2009

CF -864 Today’s schedule: 4:15p.m./5:15p.m./6:15p.m. Day 54 of the “100 burpee challenge” “Running Jackie” 1 Mile Run 50 Thrusters (45 pounds) 30 Pull Ups 3-2-1 GO! “For this reason, since the day we heard about you, we have not stopped …

Thursday, November 12, 2009

CrossFit 864 Today’s schedule 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. “WOD” Tabata Mash up: Alternating Tabata sets of – 20 seconds of push-ups 10 seconds of rest 20 seconds of squats and repeat for a total of 8 – 20 second cycles of each exercise. …

Wednesday November 11, 2009

CF 864 – Today’s schedule 5:15 a.m./9:00 a.m. Day 52 of the “100 burpee challenge” Register for Tim Mann 5k fundraiser run/walk www.mann5k.weebly.com Sign up for “Fight Gone Bad” on November 14. See details on whiteboard at the gym. This …

Tuesday, November 10, 2009

CrossFit 864 Day 51 of the “100 burpee challenge” WOD For Time: 75 Woman-makers “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. …

Monday November 9, 2009

CrossFit 864 Don’t forget about the 49 Burpees from Sunday! Today is day 50 of the “100 Burpee Challenge” Halfway there ya’ll! If you have not read the blog post on FORM/FROM please look back and take a minute to …