CF864 Strength and Conditioning

O Lord, you are so good, so ready to forgive, so full of unfailing love for all who ask for your help.
-Psalm 86:5

“Every strike brings me closer to the next home run.”
-Babe Ruth

Today’s WOD’s – start promptly at:
5:15a.m./9:00a.m.

Warm-up/Mobility/Skill Work

Buy In – as a group

WOD – For time:

10 Ball Slams
25 GHD Sit-ups

30 Ball Slams
15 GHD Sit-ups

50 Ball Slams
10 GHD Sit-ups

Cash Out – Finish Strong

Rx = Movement Standards/Load/ROM/Form

Don’t forget to bring your favorite Paleo Dish tonight at
6:30p.m. Bring copies of what you make to share with others.

“I’ve never lost a game I just ran out of time.”
-Michael Jordan

Check CrossFit864 Facebook for updates

CrossFit864 Pump and Run” Bench Press/5k
May 3, 2014

Have a great day!

be strong!
Jay and Janice