CF864 Strength and Conditioning

Whoever pursues righteousness and unfailing love will find life, righteousness, and honor.
-Proverbs 21:21

“The paradox is that God must destroy in us, all illusions of righteousness before he can make us righteous”
-Martin Luther (1483-1546)

Today’s WOD’s – start at:
5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Warm-up/Mobility/Skill Work

Buy In – as a group

WOD – “Karen”

150 Wallball Shots – 20 Pound Ball

Cash Out – Finish Strong

Rx = Movement Standards/Load/ROM/Form

“Do you know what my favorite part of the game is? The opportunity to play. ”
-Mike Singletary

CrossFit864 Pump and Run” Bench Press/5k
May 3, 2014

Have a great Friday!

be strong!
Jay and Janice