CF864 Strength and Conditioning

Faith and Endurance – Dear brothers and sisters, when troubles come your way, consider it an opportunity for great joy. For you know that when your faith is tested, your endurance has a chance to grow.
-James 1:2-3

“Folks are usually about as happy as they make their minds up to be”
-Abraham Lincoln

Today’s WOD’s – start promptly at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Warm-up/Mobility/Skill

Buy In

WOD – AMRAP 20

5 PC (135/95)
10 T2B
15 DU’s (scale to x 3 singles)

Cash Out – Finish Strong

Do more than is required. What is the distance between someone who achieves their goals consistently and those who spend their lives and careers merely following? The extra mile.
-Gary Ryan Blair

Rx = Movement Standards/Load/ROM/Form

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CrossFit Half Marathon – February 1, 2014
Pick up your flyer at the gym and get signed up now.

Excuses or Results – Your Choice

be strong!
Jay and Janice