CF864 Strength and Conditioning

If someone says, “I love God,” but hates a Christian brother or sister, that person is a liar; for if we don’t love people we can see, how can we love God, whom we cannot see? And he has given us this command: Those who love God must also love their Christian brothers and sisters.
-1 John 4:20-21

“Life itself is simple…it’s just not easy.”
-Steve Maraboli

“Routine is the Enemy”

Today’s WOD’s – start promptly at:
5:15a.m./9:00a.m.

Today’s WOD

Warm-up/Mobility/Skill

Buy In

WOD 21-15-9 Reps of:
HSPU
T2B

The quality of your work is more important than the quantity. The only way that you will ever get better is by incorporating a lot of skill work and mobility work each now..not once a month.

“If you need music to motivate you, go find something else to do.”
-Josh Everett

Cash Out – Finish Strong

Rx = Movement Standards/Load/ROM/Form

Scale/modify based on your strength/fitness level.

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CrossFit Half Marathon – February 1, 2014
Pick up your flyer at the gym and get signed up now.

“An early-morning walk is a blessing for the whole day.”
-Henry David Thoreau

be strong!
Jay and Janice