CrossFit 864 – 5:15a.m. / 9:00a.m. Post your workout on CrossFit 864 Facebook Turkish Get up – Warm up As many reps as possible in 10 Minutes of Turkish Get ups (AHAP) Kbell Switch hands as needed – Keep the …
Tuesday October 5, 2010
CrossFit 864 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Reminder – Monthly dues by October 3rd. This allows us to fulfill our monthly obligations and keep our operating expenses on schedule. Thank you for your consideration and support in this matter. WOD – For time “Running …
Monday October 4, 2010
CF 864 – 9:00a.m./4:15p.m./5:15p.m./6:15p.m. Begin your warm up when you arrive. WOD for time: “Body Farmer” 800M Farmer’s Carry (2 x KB/DB) 100 Pull-ups 200 Push-ups 300 Squats 800M Farmer’s Carry Challenge WOD for the “Beast” in the box! Complete …
Saturday October 2, 2010
CrossFit 864 – Team Workout at 8:30a.m. Reminder – Yard Sale at CF864 this morning. Everyone welcome to set up a table. Check out CrossFit 864 on Facebook. “Blessed are you when people insult you, persecute you and falsely say …
Friday October 1, 2010
CF 864 4:15p.m./5:15p.m./6:15p.m. WOD for time: Run 5k Go for a PR today! Let us hold unswervingly to the hope we profess, for he who promised is faithful. And let us consider how we may spur one another on toward …
Thursday September 30, 2010
CrossFit 864 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Post your rounds on CrossFit 864 Facebook and check out Paleo 864 Facebook Take a moment to share a positive word today and encourage someone. AMRAP in 30 minutes “McGhee” 275 pound deadlift, 5 reps 13 push-ups …
Wednesday September 29, 2010
CrossFit 864 “No Whining Zone” 5:15a.m./9:00a.m. Today’s Warm up is: Run 1 mile 2 minute drills: When the clock starts perform as many strict reps as possible in 2 minutes. Rest 90 seconds between each exercise. Total reps added up at …
Tuesday September 28, 2010
CrossFit 864 “No Whining Zone” 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Post your time/weight on CrossFit 864 Facebook. 10 Rounds for time: 3 ground to locked out overhead – anyway possible (135/65) 6 ball slams 9 push-ups Hydrate – Stretch – Refuel (EAT!) “But seek …
Monday September 27, 2010
CrossFit 864 – 9:00a.m./4:15p.m./5:15p.m./6:15p.m. Post your time on CrossFit 864 Facebook. Start your warm up when you arrive. Warm up posted on whiteboard. Complete 10 rounds for time of: 3 Front Squats at body weight 5 Ring Dips 7 Knees …
Sunday September 26, 2010
CrossFit 864 – Rest Day “My dear children, I write this to you so that you will not sin. But if anybody does sin, we have one who speaks to the Father in our defense—Jesus Christ, the Righteous One.” – …