CrossFit 864 – 8:30a.m. “Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Burpees (Reps) Subbed for rowing In this …
Friday September 24, 2010
CrossFit 864 – 4:15p.m. / 5:15p.m. / 6:15p.m. Post your workout on CrossFit 864 Facebook. Be part of your CF 864 Community. Thanks to all of the team players that keep the page active. WOD “Cindy” AMRAP in 20 minutes: …
Thursday September 23, 2010
CF 864 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Post your time and weight used on CrossFit 864 Facebook. Thanks to all of the CrossFitters that keep this page active! Also, make sure that you check out the announcement about Jody T on Facebook. Please send …
Tuesday September 21, 2010
CF 864 – 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Post your workout on CrossFit 864 Facebook Thanks to all of you that post your stats and thanks to everyone that has taken the time to give their thoughts on the question of the day (new …
Monday September 20, 2010
CrossFit 864 “No Whining Zone” Post your workout on CrossFit Facebook. Todays schedule: 9:00a.m./4:15p.m./5:15p.m./6:15p.m. Start your warm up when you arrive (warm up on whiteboard) “Kelly” 5 Rounds for time: Run 400 meters 30 box jump, 24 inch box 30 …
Sunday September 19, 2010
CrossFit 864 – Rest Day “Do nothing out of selfish ambition or vain conceit, but in humility consider others better than yourselves. Each of you should look not only to your own interests, but also to the interests of others.” …
Friday September 17, 2010
CrossFit 864 “No Whining Zone” 4:15p.m. / 5:15p.m. / 6:15p.m. 21-15-9 reps of: Kettlebell Swing (M- 1.5 pood/W- 1 pood) Toes to Bar GHD Back Extension Bear Crawl – one length of gym (one time between each round) A few …
Thursday September 16, 2010
CF 864 – 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. WOD Complete as many rounds as possible in 20 minutes of: 185 pound Back squat, 7 reps 45 pound dumbbell Overhead walking lunge, 10 steps (right hand) 7 Burpees 45 pound dumbbell Overhead walking lunge, 10 …
Wednesday September 15, 2010
CF 864 – 5:15a.m./9:00a.m. Post rounds on CrossFit 864 Facebook Start your warm-up when you arrive. Work some light SDHP’s and ball slams in. Rx’d AMRAP in 20 minutes: 5 SDHP (135/75) 10 Ball Slams Farmers Walk – 100 meters …
Tuesday September 14, 2010
CrossFit 864 WOD – 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Check out CrossFit 864 and Paleo 864 on Facebook Complete 10 Rounds for time: 3 Ground to Overhead (anyway) 135/75 6 Box Jumps (24/20) 9 KTE (knees to elbows) FORM/FROM (Full Range of Motion) Movement …