CrossFit 864
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Reminder – Monthly dues by October 3rd. This allows us to fulfill our monthly obligations and keep our operating expenses on schedule. Thank you for your consideration and support in this matter.

WOD – For time
“Running Annie”
50-40-30-20-10 reps of:
Double-unders
Sit-ups
200 meter sprint between each round
*If you cant do DU’s then complete single-unders x 2

Don’t brag about tomorrow, since you don’t know what the day will bring.
The prudent see danger and take refuge, but the simple keep going and suffer for it.
-Proverbs 27:1,12

If a man does his best, what else is there?
-General George S. Patton

Today’s off the wall fact that probably means nothing to anyone is:
Gatorade Was Named After The University Of Florida Gators

Incredible job by all of you that turned out on Monday and hammered through “Body Farmer” in a CF 864 kind of way! You guys were AWESOME! Proud of you for knowing that you were heading into a tough workout and you showed up with your game face on ready to “DO WORK”
If you cherry picked on Monday and skipped it because it looked tough….well, I’m not even going to get into to that. Very proud of the true CrossFitters that LOVE a challenge! That’s what this stuff is all about “random and constantly varied” that’s why it works so well, right?

Post your time on CrossFit 864 Facebook.

What are the things in your life that you are thankful for today?

Do your best! That’s all that any of us can do.

BE STRONG!
Jay and Janice