CF 864 4:15p.m./5:15p.m./6:15p.m.

WOD for time:

Run 5k

Go for a PR today!

Let us hold unswervingly to the hope we profess, for he who promised is faithful. And let us consider how we may spur one another on toward love and good deeds. Let us not give up meeting together, as some are in the habit of doing, but let us encourage one another—and all the more as you see the Day approaching. If we deliberately keep on sinning after we have received the knowledge of the truth, no sacrifice for sins is left, but only a fearful expectation of judgment and of raging fire that will consume the enemies of God.
-Hebrews 10:23-27

Today’s off the wall fact that probably means nothing to anyone is:
There are 10 human body parts that are only 3 letters long – eye, hip, arm, leg, ear, toe, jaw, rib, lip, gum

The idle man does not know what it is to enjoy rest, for he has not earned it.
-John Lubbock

Post your 5k time on CrossFit 864 Facebook.

I hope this has been a good week for all of you! You guys (ya’ll) have put in a lot of hard work this week and have pushed through some tough WODs! Yep, lots of push-ups too! Its great to have so many dedicated athletes show up at CrossFit 864 each day – we are proud to be part of such a dedicated group. I never hear any of you complain about the workout being too difficult, too long or anything else (well, maybe a little whining every now and then…throw $5 in the jar if you do) you just show up and crush it!

Just Do it
-Nike

BE STRONG!
Jay and Janice