CrossFit 864 “No Whining Zone”
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Post your time/weight on CrossFit 864 Facebook.

10 Rounds for time:

3 ground to locked out overhead – anyway possible (135/65)
6 ball slams
9 push-ups

Hydrate – Stretch – Refuel (EAT!)

“But seek first his kingdom and his righteousness, and all these things will be given to you as well.”– Matthew 6:33

The person that loses their conscience has nothing left worth keeping. -Izaak Walton

Today’s off the wall fact that probably means nothing to anyone is:
It costs more to buy a new car today in the United States than it cost Christopher Columbus to equip and undertake three voyages to and from the New World.

Just Do it
-Nike

Hope your week is off to a great start! We are glad that you are part of the CF864 community! Sticking together to be better and stronger in everything we do. 3-2-1-Go!

Deadlift PR’s Monday afternoon! Post your lift on CF864 Facebook.

BE STRONG!
Jay and Janice