CF-864 Today’s schedule 4:30p.m./5:00p.m./5:30p.m./6:00p.m. Reminder – everyone please park on the R/R track side and use the glass door. Check yesterdays blog (Thursday) on FORM and FROM if you have not read it. Day 33 of the 100 day burpee …
Thursday, October 22, 2009
CrossFit 864 – Today’s Schedule: 5:15a.m. / 9:00a.m. / 12:30p.m. (Heavy – advanced only) 4:30p.m./5:00p.m./5:30p.m./6:00p.m. Day 32 of the “100 burpee challenge” WOD 3 rounds for time: 15 KTE – Knees to Elbow 20 KBS – Kettlebell Swings/American (35/53) 25 …
Wednesday October 21, 2009
CF-864 Today’s Schedule 9:00a.m. Day 31 of the 100 day burpee challenge Four rounds for time of: Walking lunge 50 meters Sit-ups, 50 reps First let me thank all of you for your patience and consideration through the recent construction …
Tuesday October 20, 2009
CF-864 Today’s Schedule: 5:15a.m./8:00a.m. assessment class with Jay L./9:00a.m./4:30p.m./5:00p.m./5:30p.m./6:00p.m. Great job on the deadlifts and handstand push-ups! Day 30 of the “100 day burpee challenge” WOD AMRAP in 25 minutes: 10 step-ups 10 mountain climber 10 burpees 3.2.1. Go! “Delight …
Monday October 19,2009
CF 864- Today’s schedule 9:00a.m./12:30p.m.(heavy)/4:30p.m./5:00p.m./5:30p.m./6:00p.m. Day 29 of the 100 day burpee challenge Diane 21-15-9 Deadlifts (225 pound) Handstand push ups / Or ring push ups Wait for the LORD; be strong and take heart and wait for the LORD.”- …
Sunday October 18,2009
CF-864 – Rest Day Day 28 of the “100 day burpee challenge” Did you run a 5k today? What motivates you? What are your goals? “The LORD confides in those who fear him; he makes his covenant known to them. …
Saturday October 17, 2009
WOD- CrossFit 864 Going to CF Greer for their Grand Opening! Leaving the gym (CF864) at 7:30a.m. if you want to follow along. If you plan on going please call Janice or Jay. Day 27 of the “100 Day Burpee …
Friday October 16, 2009
CrossFit 864 – Today’s Schedule: 4:30p.m./5:00p.m./5:30p.m./6:00p.m. Please let us know if you are planning on going to CrossFit Greers Grand Opening on Saturday. This will be the Saturday CF864 WOD. Day 26 of the “100 Burpee Challenge” WOD For Time …
Thursday October 15,2009
CF -864 Today’s schedule 5:15a.m./9:00a.m./12:30p.m. (heavy) 4:30p.m./5:00p.m./5:30p.m./6:00p.m. Day 25 of the 100 day burpee challenge! “Helen” 3 rounds For time: Run 400 meters 1.5 pood kettlebell swing x 21 Pull-ups x 12 3-2-1 go! The Saturday WOD (10-17-09) will be …
Wednesday October 14, 2009
CF-864 Today’s schedule 9:00a.m. Day 24 of the “100 Burpee Challenge” WOD For Time: 100 Back Squats – every minute do 5 burpees (Rx’d M 135-155 / W 65-85) 3-2-1 GO! Saturday, October 17 we will take our Saturday morning …