Friday October 23, 2009

CF-864 Today’s schedule 4:30p.m./5:00p.m./5:30p.m./6:00p.m.

Reminder – everyone please park on the R/R track side and use the glass door.

Check yesterdays blog (Thursday) on FORM and FROM if you have not read it.

Day 33 of the 100 day burpee challenge


50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

CrossFit Hero WOD
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

Do not be wise in your own eyes; fear the LORD and shun evil.
This will bring health to your body and nourishment to your bones.
Proverbs 3:7-8

“There is no failure for the man who realizes his power, who never knows when he is beaten; there is no failure for the determined endeavor; the unconquerable will. There is no failure for the man who gets up every time he falls, who rebounds like a rubber ball, who persists when everyone else gives up, who pushes on when everyone else turns back.”
— Orison Swett Marden (1850-1924) Founder of Success magazine.

It is never too late to be who you might have been.
– George Eliot, 1819-1880, English Novelist

Here’s a couple of CrossFit quotes for you (from various affiliates)

-Specialize in nothing. Excel in everything – CrossFit
-Flat on your back in 20 minutes or less
-Just when you thought you were fit
-Building superior athletes one hellish workout at a time

Paleo in a Nutshell Part 1: Food

What CrossFit Athletes Eat

Have a great day and be strong!
If you think you can’t…then you probably can’t.
Janice and Jay

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