Tuesday October 20, 2009

CF-864 Today’s Schedule:
5:15a.m./8:00a.m. assessment class with Jay L./9:00a.m./4:30p.m./5:00p.m./5:30p.m./6:00p.m.

Great job on the deadlifts and handstand push-ups!

Day 30 of the “100 day burpee challenge”


AMRAP in 25 minutes:

10 step-ups
10 mountain climber
10 burpees

3.2.1. Go!

“Delight yourself in the LORD and he will give you the desires of your heart.”
– Psalm 37:4

There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul.
– Ella Wheeler Wilcox, 1850-1919

How close are you to reaching your goals? Setting new PR’s? What’s holding you back? How can we help you?

Hope that your week is off to a great start!
See you Tuesday…
Janice and Jay

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