Friday December 25, 2009

CF 864- Today’s schedule – Closed Friday and Saturday Day 96 of the “100 day burpee challenge” Merry Christmas! “So they hurried off and found Mary and Joseph, and the baby, who was lying in the manger. When they had …

Wednesday, December 23, 2009

CrossFit 864 – Today’s Schedule: 5:15a.m. / 9:00a.m. Reminder – Christmas Holiday Schedule: Thursday “Christmas Eve” we will have one WOD at 7:00a.m. and the next workout will be Monday (12-28) at 9:00a.m. Stay active during the holidays. Enjoy the …

Tuesday December 22, 2009

CF 864- Today’s Schedule 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Day “93” of the “100 day burpee challenge” “FRAN” 21-15-9 Thrusters (95/65) Pull Ups rx’d = unassisted pull ups / no bands, no jumping, chin over the bar and full extension of arms and hips …

Monday December 21, 2009

CF 864- 9:00a.m./4:15p.m./5:15p.m./6:15p.m. Day 92 of the “100 day burpee challenge” WOD 4 rounds for time: 400 Meter run 25 Burpees 25 AbMat sit-ups For it is by grace you have been saved, through faith—and this not from yourselves, it …

Sunday December 20, 2009

CF 864 – closed Day “91” of the “100 day burpee challenge” WOD- Rest Day Romans 12:2 (The Message) Place Your Life Before God 1-2 So here’s what I want you to do, God helping you: Take your everyday, ordinary …

Friday, December 18, 2009

CrossFit864 – Today’s Schedule: 4:15p.m. / 5:15p.m. / 6:15p.m. Day 89 of the “100 burpee challenge” Only the strong survive! We had a great time on the Christmas Run Thursday night and it seemed extra special this year as we …

Thursday December 17,2009

CF 864 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. 7:00p.m. (Christmas Lite Run less than 2 miles) Day “88” for the “100 day burpee challenge” “Helen” 3 rounds for time: 400 meter run 21 – 1.5 pood kettlebell swing 12 – pull-ups “[Mary’s Song] And Mary …

Wednesday, December 16, 2009

CrossFit864 – Today’s Schedule: 5:15a.m. / 9:00a.m. Day 87 of the “100 burpee challenge” Only the die hard and committed are left in the challenge! Day 1 started with a board full of names and they quickly fell out….one by …