CF864 Strength and Conditioning

“If someone says, “I love God,” but hates a Christian brother or sister, that person is a liar; for if we don’t love people we can see, how can we love God, whom we cannot see? And he has given us this command: Those who love God must also love their Christian brothers and sisters.”
1 John 4:20-21

“If you want to forget something or someone, never hate it, or never hate him/her. Everything and everyone that you hate is engraved upon your heart; if you want to let go of something, if you want to forget, you cannot hate.”
-C. JoyBell C.

Today’s WOD – 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Warm up – Starts 15-20 minutes before the buy in.

Buy In – Starts promptly at times above as a group.

WOD – 5k Run

Cash Out

Constantly Varied

Are you committed to your training?

“Man is born broken. He lives by mending. The grace of God is glue.
-Eugene Gladstone O’Neill (1888-1953)

How are you results lately?
How committed are you? 50%? 100%?
Showing up for WODs? (even if you don’t like it that day)
Training Hard?
Eating Right?

Train Hard. Fast. Smart!

BE STRONG!
Jay and Janice