CF864 Strength and Conditioning
“Do everything without complaining and arguing, so that no one can criticize you. Live clean, innocent lives as children of God, shining like bright lights in a world full of crooked and perverse people. Hold firmly to the word of life; then, on the day of Christ’s return, I will be proud that I did not run the race in vain and that my work was not useless.”
-Philippians 2:14-16
“Don’t complain; just work harder.”
-Randy Pausch
Today’s WOD – 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
Warm up – Starts 15-20 minutes before the buy in.
Buy In – Starts promptly at times above – as a group.
WOD – EMOM
7 Minutes:
3 Ground to Overhead (75% of your body weight)
5 Box Jumps (24/20)
Rest 2 Minutes
7 Minutes:
3 C2B Pull-ups
5 Ball Slams
FORM!
Train Hard. Heavy. Smart
“If you took one-tenth the energy you put into complaining and applied it to solving the problem, you’d be surprised by how well things can work out… Complaining does not work as a strategy. We all have finite time and energy. Any time we spend whining is unlikely to help us achieve our goals. And it won’t make us happier.”
-Randy Pausch, The Last Lecture
BE STRONG!
Jay and Janice