Monday January 7, 2013

CrossFit Eight.Six.Four Strength and Conditioning Living in the Light “Imitate God, therefore, in everything you do, because you are his dear children. Live a life filled with love, following the example of Christ. He loved us and offered himself as …

Saturday January 5, 2013

CrossFit864 Strength and Conditioning “No, O people, the LORD has told you what is good, and this is what he requires of you: to do what is right, to love mercy, and to walk humbly with your God.” -Micah 6:8 …

Friday January 4, 2013

CrossFit Eight.Six.Four Strength and Conditioning “For the grace of God has been revealed, bringing salvation to all people. And we are instructed to turn from godless living and sinful pleasures. We should live in this evil world with wisdom, righteousness, …

Thursday January 3,2013

CrossFit Eight.Six.Four Strength and Conditioning “Teach us to realize the brevity of life, so that we may grow in wisdom.” -Psalm 90:12 Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect. -Alan Cohen Reminder …

Wednesday January 2,2013

CROSSFIT Eight.Six.Four Strength and Conditioning Routine is the Enemy! “This means that anyone who belongs to Christ has become a new person. The old life is gone; a new life has begun!” -2 Corinthians 5:17 Only one who devotes himself …

Monday December 31,2012

CROSSFIT Eight.Six.Four Strength and Conditioning “I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world.” -John 16:33 …

Saturday December 29,2012

CrossFit Eight.Six.Four Strength and Conditioning “Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.” -Matthew 11:28 Instead of complaining at his lot, a contented man is thankful …

Friday December 28,2012

CrossFit864 Strength and Conditioning Let all that I am praise the LORD; with my whole heart, I will praise his holy name. Let all that I am praise the LORD; may I never forget the good things he does for …

Thursday December 27,2012

CROSSFIT864 Strength and Conditioning “If you love only those who love you, why should you get credit for that? Even sinners love those who love them! And if you do good only to those who do good to you, why …