CrossFit Eight.Six.Four
Strength and Conditioning
“Teach us to realize the brevity of life, so that we may grow in wisdom.”
-Psalm 90:12
Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.
-Alan Cohen
Reminder – January Dues (by January 1, 2013)
$10.00 Late fee on all dues after January 3.
Thank you!
Today’s WOD – 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
Warm up – Starts 15-20 minutes before the buy in.
Buy In – Starts promptly at times above.
WOD: AMRAP – 20
Rx’d =
5 C2B Pull-ups
7 Clapping Push-ups
9 Jumping Squats (Rx’d-must touch med ball)
Cash Out – Finish Strong
New Strength Cycle – starts Monday January 7, 2013
Monday – Deadlift (5 RM)
Thursday – Floor Press (5 RM)
BE STRONG!
Jay and Janice