Tuesday December 22, 2009

CF 864- Today’s Schedule 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Day “93” of the “100 day burpee challenge” “FRAN” 21-15-9 Thrusters (95/65) Pull Ups rx’d = unassisted pull ups / no bands, no jumping, chin over the bar and full extension of arms and hips …

Monday December 21, 2009

CF 864- 9:00a.m./4:15p.m./5:15p.m./6:15p.m. Day 92 of the “100 day burpee challenge” WOD 4 rounds for time: 400 Meter run 25 Burpees 25 AbMat sit-ups For it is by grace you have been saved, through faith—and this not from yourselves, it …

Sunday December 20, 2009

CF 864 – closed Day “91” of the “100 day burpee challenge” WOD- Rest Day Romans 12:2 (The Message) Place Your Life Before God 1-2 So here’s what I want you to do, God helping you: Take your everyday, ordinary …

Friday, December 18, 2009

CrossFit864 – Today’s Schedule: 4:15p.m. / 5:15p.m. / 6:15p.m. Day 89 of the “100 burpee challenge” Only the strong survive! We had a great time on the Christmas Run Thursday night and it seemed extra special this year as we …

Thursday December 17,2009

CF 864 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. 7:00p.m. (Christmas Lite Run less than 2 miles) Day “88” for the “100 day burpee challenge” “Helen” 3 rounds for time: 400 meter run 21 – 1.5 pood kettlebell swing 12 – pull-ups “[Mary’s Song] And Mary …

Wednesday, December 16, 2009

CrossFit864 – Today’s Schedule: 5:15a.m. / 9:00a.m. Day 87 of the “100 burpee challenge” Only the die hard and committed are left in the challenge! Day 1 started with a board full of names and they quickly fell out….one by …

Tuesday, December 15, 2009

CrossFit 864 – Today’s Schedule: 5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. Day 86 of the “100 burpee challenge” WOD 3 Rounds for time: 25 Back Squats (135/95) Heavy Farmers Walk (uneven weight w/ kettlebell or dbell) 15 …

Monday, December 14, 2009

CrossFit 864 – Today’s Schedule: 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. Day 85 of “100 burpee challenge” “It’s only pain.” -Jason Garcia WOD: AMRAP in 20 minutes 15 SDHP (65/95) 15 Jumping Squats 15 Push-Ups Praise be to the …

Sunday, December 13, 2009

CrossFit 864 – Rest Day Day 84 of the “100 burpee challenge” On Thursday, December 17 we will do the annual, unofficial, no starting line, no finish line, no free stuff “Clinton Christmas Lite Run” Yea, I know…just ask about …