CF864 Strength and Conditioning

Yes, each of us will give a personal account to God.
-Romans 14:12
“God’s definition of what matters is pretty straightforward. He measures our lives by how we love.”
-Francis Chan
Today’s WOD’s – Start Promptly at:
9:00a.m./4:15p.m./5:15p.m./6:15p.m.
Constantly Varied
a.) Warm-up (spend at least 15 minutes before the buy in)

b.) Buy In

c.) WOD – AMRAP 15 Minutes:

3 L-Pull ups
5 Ball Slams
7 Box Jumps

d.) Cash Out

“What you do with your resources in this life is your autobiography.”
-Randy Alcorn

Post Workout – Hydrate. Mobility. Stretch. Skill. Refuel

Check out the new CrossFit864 socks and shirts at the gym and grab a pack of The New Primal (grass fed) Beef Jerky.
Happiness – consists in giving, and in serving others.
-Henry Drummond

BE STRONG!
Jay and Janice