CF864 Strength and Conditioning
The Righteous Shall Live by Faith
For I am not ashamed of the gospel, for it is the power of God for salvation to everyone who believes, to the Jew first and also to the Greek.
-Romans 1:16
“An attitude of positive expectation is the mark of the superior personality.”
-Brian Tracy
Today’s WOD’s – Start Promptly at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
Skill Work – Clean form/technique
a.) Warm-up (spend at least 15 minutes before the buy in)
Please be on time! Thank you.
b.) Buy In (starts at the time above)
c.) Strength – Deadlift / Work up to 1RM
d.) Conditioning: 50-40-30-20-10 Reps of:
Air Squats
Double Unders (scale – x 3 singles)
e.) Cash Out – Finish Strong
Post Workout – Hydrate. Mobility. Stretch. Skill. Refuel
CF864 Kids Camp – Finishes today. Great group of CF864 Kids!
July 15-18
“R-21” CrossFit864’s Hero WOD – Saturday July 20 starting at 10:00
Sign up on whiteboard at gym. Send us a message on email or CrossFit864 if you are not at CF864.
I wonder if people who asked for God to intervene in our world, really know what they are asking. Will they want to be there when God really does intervene?
-C.S. Lewis
BE STRONG!
Jay and Janice