CF864 Strength and Conditioning For to me to live is Christ, and to die is gain. -Philippians 1:21 “I realized that all my life, my values were based upon typical middle-class American values: hard work, doing good, living well, owning …
Friday August 16,2013
CF864 Strength and Conditioning I tell you, on the day of judgment people will give account for every careless word they speak. -Matthew 12:36 Never tell evil of a man, if you do not know it for certainty, and if …
Thursday August 15, 2013
CF864 Strength and Conditioning “To the angel of the church in Laodicea write: These are the words of the Amen, the faithful and true witness, the ruler of God’s creation. Here I am! I stand at the door and knock. …
Tuesday August 13,2013
CF864 Strength and Conditioning Anyone who does not love does not know God, because God is love. -1 John 4:8 “Isn’t it kind of silly to think that tearing someone else down builds you up?” -Sean Covey Today’s WOD’s – …
Monday August 12, 2013
CF864 Strength and Conditioning To you, Lord, I call; you are my Rock, do not turn a deaf ear to me. For if you remain silent, I will be like those who go down to the pit. 2 Hear my …
Friday August 9,2013
CF864 Strength and Conditioning For the Lord delights in his people; he crowns the humble with victory. -Psalm 149:4 Somebody may beat me, but they are going to have to bleed to do it.” -Steve Prefontaine Today’s WOD’s – Start …
Wednesday August 7,2013
CF864 Strength and Conditioning All your words are true; all your righteous laws are eternal. -Psalm 119:160 “Some people have more guts than brains.” -John Grisham, The Rainmaker Today’s WOD’s – Start Promptly at: 5:15a.m./9:00a.m. Skill Work – Ring work. …
Tuesday August 6,2013
CF864 Strength and Conditioning The unfolding of your words gives light; it gives understanding to the simple. -Psalm 119:130 “Believe you can and you’re halfway there.” -Theodore Roosevelt Today’s WOD’s – Start Promptly at: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Skill Work – Spend some …
Friday August 2, 2013
CF864 Strength and Conditioning You are my refuge and my shield; your word is my source of hope. -Psalm 119:114 “Unless commitment is made, there are only promises and hopes; but no plans.” -Peter F. Drucker New CrossFit864 tees and …
Thursday August 1, 2013
CF864 Strength and Conditioning The fear of the Lord is the beginning of wisdom; all who follow his precepts have good understanding. To him belongs eternal praise. -Psalm 111:10 This is all you have. This is not a dry run. …