CF864 Strength and Conditioning

I tell you, on the day of judgment people will give account for every careless word they speak.
-Matthew 12:36

Never tell evil of a man, if you do not know it for certainty, and if you know it for a certainty, then ask yourself, ‘Why should I tell it?’
-Johann K. Lavater

Today’s WOD’s – Start Promptly at:
5:15a.m./4:15p.m./5:15p.m./6:15p.m.

a.) Warm-up (spend at least 15 minutes before the buy in)

b.) Buy In (starts at the time above)

c.) WOD – 3 RFT: Rx’d=

15 Deadlift (your body weight on the bar) No Bounce.
21 KBS (32kg./24kg.)
Run 600 Meters

d.) Cash Out – Finish Strong!

Post Workout – Hydrate. Mobility. Stretch. Skill. Refuel

CF864 is now accepting credit cards

CF864 has a box at the back door to collect school supplies for United Way of Laurens. These supplies will distributed to families throughout Laurens County that are unable to purchase school supplies for their children. Thanks for your support.

If we live, we live for the Lord; and if we die, we die for the Lord. So, whether we live or die, we belong to the Lord.
-Romans 14:8

It’s here….Friday! Have a great day!

Share an encouraging word with someone today!

BE STRONG!
Jay and Janice