Friday, December 18, 2009

CrossFit864 – Today’s Schedule: 4:15p.m. / 5:15p.m. / 6:15p.m. Day 89 of the “100 burpee challenge” Only the strong survive! We had a great time on the Christmas Run Thursday night and it seemed extra special this year as we …

Thursday December 17,2009

CF 864 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. 7:00p.m. (Christmas Lite Run less than 2 miles) Day “88” for the “100 day burpee challenge” “Helen” 3 rounds for time: 400 meter run 21 – 1.5 pood kettlebell swing 12 – pull-ups “[Mary’s Song] And Mary …

Wednesday, December 16, 2009

CrossFit864 – Today’s Schedule: 5:15a.m. / 9:00a.m. Day 87 of the “100 burpee challenge” Only the die hard and committed are left in the challenge! Day 1 started with a board full of names and they quickly fell out….one by …

Tuesday, December 15, 2009

CrossFit 864 – Today’s Schedule: 5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. Day 86 of the “100 burpee challenge” WOD 3 Rounds for time: 25 Back Squats (135/95) Heavy Farmers Walk (uneven weight w/ kettlebell or dbell) 15 …

Monday, December 14, 2009

CrossFit 864 – Today’s Schedule: 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. Day 85 of “100 burpee challenge” “It’s only pain.” -Jason Garcia WOD: AMRAP in 20 minutes 15 SDHP (65/95) 15 Jumping Squats 15 Push-Ups Praise be to the …

Sunday, December 13, 2009

CrossFit 864 – Rest Day Day 84 of the “100 burpee challenge” On Thursday, December 17 we will do the annual, unofficial, no starting line, no finish line, no free stuff “Clinton Christmas Lite Run” Yea, I know…just ask about …

Saturday December 12, 2009

CF 864 – 8:30a.m. Day “83” of the 100 day burpee challenge We have 11 left in the challenge. Keep up the burpees! WOD “team workout” John 15:10 (New International Version) 10If you obey my commands, you will remain in …

Friday, December 11, 2009

CrossFit 864 Today’s Schedule: 4:15p.m. / 5:15p.m. / 6:15p.m. Day 82 of the “100 burpee challenge” “Lumberjack 20” Great job to all of you that came out and pushed really hard to show your support for our fallen soldiers. If …

Thursday, December 10, 2009

CrossFit 864 Today’s Schedule: 5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. Day 81 of the “100 burpee challenge” A Hero WOD dedicated to the fallen Lumberjack CrossFit soldiers at Fort Hood. http://www.cflumberjack.org/ “Lumberjack 20″ 20 Deadlifts (275lbs) -Run …