Tuesday December 29, 2009

CF -864 Today’s schedule 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. The “100th” day of the burpee challenge is here! Congratulations to: Tex, John, Lindsey, Kelli, Heidi, Sarah, Becky, Natalie, and Gunny! Many signed up but few survived! New Years Day 5k Run – 9:00a.m. Meet …

Monday, December 28, 2009

CrossFit 864 – Today’s Schedule: 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. Day 99 of the “100 burpee challenge” WOD 10 rounds for time: 10 deadlifts (135/225) 150 meter sprint “Praise the LORD, O my soul; all my inmost being, …

Friday December 25, 2009

CF 864- Today’s schedule – Closed Friday and Saturday Day 96 of the “100 day burpee challenge” Merry Christmas! “So they hurried off and found Mary and Joseph, and the baby, who was lying in the manger. When they had …

Wednesday, December 23, 2009

CrossFit 864 – Today’s Schedule: 5:15a.m. / 9:00a.m. Reminder – Christmas Holiday Schedule: Thursday “Christmas Eve” we will have one WOD at 7:00a.m. and the next workout will be Monday (12-28) at 9:00a.m. Stay active during the holidays. Enjoy the …

Tuesday December 22, 2009

CF 864- Today’s Schedule 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Day “93” of the “100 day burpee challenge” “FRAN” 21-15-9 Thrusters (95/65) Pull Ups rx’d = unassisted pull ups / no bands, no jumping, chin over the bar and full extension of arms and hips …

Monday December 21, 2009

CF 864- 9:00a.m./4:15p.m./5:15p.m./6:15p.m. Day 92 of the “100 day burpee challenge” WOD 4 rounds for time: 400 Meter run 25 Burpees 25 AbMat sit-ups For it is by grace you have been saved, through faith—and this not from yourselves, it …

Sunday December 20, 2009

CF 864 – closed Day “91” of the “100 day burpee challenge” WOD- Rest Day Romans 12:2 (The Message) Place Your Life Before God 1-2 So here’s what I want you to do, God helping you: Take your everyday, ordinary …

Friday, December 18, 2009

CrossFit864 – Today’s Schedule: 4:15p.m. / 5:15p.m. / 6:15p.m. Day 89 of the “100 burpee challenge” Only the strong survive! We had a great time on the Christmas Run Thursday night and it seemed extra special this year as we …