CF864 Strength and Conditioning

“Happy Birthday Janice!”

Since we are receiving a Kingdom that is unshakable, let us be thankful and please God by worshiping him with holy fear and awe.
-Hebrews 12:28

If you are really thankful, what do you do? You share.
-W. Clement Stone

Today’s WOD’s – Start Promptly at: 5:15a.m./9:00a.m.

a.) Warm-up / Mobility work / Skill Work

b.) Buy In (starts at the time above)

c.) WOD: AMRAP-18

3 Deadlifts (your body weight on bar)
1 Round of Cindy

d.) Cash Out – Finish Strong!

Post Workout – Hydrate. Mobility. Stretch. Skill. Refuel

Under Armour Hoodie Order – see board at gym

Thanksgiving 2013 Gym Schedule:
Monday – Wednesday normal schedule
Closed Thursday – Saturday
Monday December 2 – open normal schedule

“Have a great Thanksgiving”

be strong!
Jay and Janice