Saturday October 9, 2010

WOD – Team workout “I, even I, am the LORD, and apart from me there is no savior. I have revealed and saved and proclaimed— I, and not some foreign god among you. You are my witnesses,” declares the LORD, …

Friday October 8, 2010

CF 864 – 4:15p.m./5:15p.m./6:15p.m. For time: 150 Push Ups – CrossFit style (hand release on each rep) *Every time you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must …

Thursday October 7, 2010

CrossFit 864 5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. “Jack” Complete as many rounds as possible in 20 minutes of: 115 pound push press, 10 reps 10 kettlebell swings, 10 reps (CF style for Rx’d) 10 box jumps, …

Wednesday October 6, 2010

CrossFit 864 – 5:15a.m. / 9:00a.m. Post your workout on CrossFit 864 Facebook Turkish Get up – Warm up As many reps as possible in 10 Minutes of Turkish Get ups (AHAP) Kbell Switch hands as needed – Keep the …

Tuesday October 5, 2010

CrossFit 864 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Reminder – Monthly dues by October 3rd. This allows us to fulfill our monthly obligations and keep our operating expenses on schedule. Thank you for your consideration and support in this matter. WOD – For time “Running …

Monday October 4, 2010

CF 864 – 9:00a.m./4:15p.m./5:15p.m./6:15p.m. Begin your warm up when you arrive. WOD for time: “Body Farmer” 800M Farmer’s Carry (2 x KB/DB) 100 Pull-ups 200 Push-ups 300 Squats 800M Farmer’s Carry Challenge WOD for the “Beast” in the box! Complete …

Sunday October 3, 2010

CrossFit 864 – Rest day Hope that all of you are enjoying the weekend and the awesome weather that we are having! Then Peter came up and said to him, “Lord, how often will my brother sin against me, and …

Saturday October 2, 2010

CrossFit 864 – Team Workout at 8:30a.m. Reminder – Yard Sale at CF864 this morning. Everyone welcome to set up a table. Check out CrossFit 864 on Facebook. “Blessed are you when people insult you, persecute you and falsely say …

Friday October 1, 2010

CF 864 4:15p.m./5:15p.m./6:15p.m. WOD for time: Run 5k Go for a PR today! Let us hold unswervingly to the hope we profess, for he who promised is faithful. And let us consider how we may spur one another on toward …

Thursday September 30, 2010

CrossFit 864 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Post your rounds on CrossFit 864 Facebook and check out Paleo 864 Facebook Take a moment to share a positive word today and encourage someone. AMRAP in 30 minutes “McGhee” 275 pound deadlift, 5 reps 13 push-ups …