CF864 Strength and Conditioning

Thanks be unto God for his unspeakable gift.
-2 Corinthians 9:15

“When we recall Christmas past, we usually find that the simplest things – not the great occasions – give off the greatest glow of happiness.”
-Bob Hope

What are your greatest Christmas memories?

Today’s WOD’s – Start Promptly at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

a.) Warm-up – Mobility work / Skill Work

b.) Buy In (starts at the time above)

c.) WOD: EMOM – 15

5 Box Jumps (24/20)
5 Ball Slams
5 No Push-up Burpees

d.) Cash Out

Post Workout – Hydrate. Mobility. Stretch. Skill. Refuel

Dedication = Results

Check the whiteboard at the gym for upcoming events.

CrossFit Half Marathon – February 1, 2014
Pick up your flyer at the gym and get signed up now.

CF864 Christmas Party – Friday December 20
Get signed up for the appetizer that you plan on bringing.
Gift swap $10 gift – each person

Annual Christmas Fun Run/Walk – Thursday December 19
All welcome – Bring your friends and family.
Details on CF864 News board at gym

Be awesome today!

be strong!
Jay and Janice