Saturday December 12, 2009

CF 864 – 8:30a.m. Day “83” of the 100 day burpee challenge We have 11 left in the challenge. Keep up the burpees! WOD “team workout” John 15:10 (New International Version) 10If you obey my commands, you will remain in …

Friday, December 11, 2009

CrossFit 864 Today’s Schedule: 4:15p.m. / 5:15p.m. / 6:15p.m. Day 82 of the “100 burpee challenge” “Lumberjack 20” Great job to all of you that came out and pushed really hard to show your support for our fallen soldiers. If …

Thursday, December 10, 2009

CrossFit 864 Today’s Schedule: 5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. Day 81 of the “100 burpee challenge” A Hero WOD dedicated to the fallen Lumberjack CrossFit soldiers at Fort Hood. http://www.cflumberjack.org/ “Lumberjack 20″ 20 Deadlifts (275lbs) -Run …

Wednesday, December 9, 2009

CrossFit 864 Today’s Schedule: 5:15a.m. / 9:00a.m. Day 80 of the “100 burpee challenge” WOD – For time: 21-15-9 Front Squats (95/155) Kettlebell Swings (35/53) -100 single under jump ropes after first round (21) -100 jumping jacks after second round …

Tuesday December 8, 2009

CF 864- Today’s schedule 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Day “79” of the 100 day burpee challenge “WOD” 5 rounds for time: -5 man-makers -11 sit-ups with weight -50 flutter kicks Stretch, work on your ROM (range of motion) and hydrate! Don’t finish your …

Monday, December 7, 2009

CF 864 -Today’s schedule: 9:00a.m./4:15p.m./5:15p.m./6:15p.m. Day “78” of the 100 day burpee challenge WOD – AMRAP in 30 minutes -10 step ups (on box) with dbells or kbells -40 mountain climbers -10 burpees -200 meter run This is the message …

Sunday December 6, 2009

CrossFit 864 – Rest Day Great job to everyone that supported the Tim Mann 5k in so many ways. Many of you voluntereed your time, talents and resources helping with preparations behind the scene that made this a successful event. …

Saturday, December 5, 2009

CrossFit 864 Day 76 of the “100 burpee challenge” WOD 5k Tim Mann Fundraiser Run RAIN or SHINE – Run starts at PC at 8:00a.m. Packet pick up/Registration from: 7:00a.m. – 7:45a.m. Don’t be selfish; don’t try to impress others. …

Friday, November 4, 2009

CrossFit 864 – Today’s Schedule: 4:15p.m. / 5:15p.m. / 6:15p.m. Reminder – get signed up for the Tim Mann 5k Fundraiser Run if you plan on running. This will be the CrossFit 864 WOD for Saturday, December 5. Come out …

Thursday, December 3, 2009

CrossFit 864 – Today’s Schedule: 5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. Day 74 of the “100 burpee challenge” WOD Run 800 meters 50 – Deadlift (95/135) 50 – Push-Ups 50 – Box Jumps (24/20) 50 – Floor …