CF864 Strength and Conditioning

So we have not stopped praying for you since we first heard about you. We ask God to give you complete knowledge of his will and to give you spiritual wisdom and understanding.
-Colossians 1:9

If God shuts a door, stop banging on it! Trust that whatever is behind it is not meant for you.

Today’s WOD’s – Start Promptly at: 5:15a.m./9:00a.m.

a.) Warm-up / Mobility work / Skill Work

b.) Buy In (starts at the time above)

c.) WOD – 5 RFT:

10 Supine Ring Rows
10 Ball Slams
10 GHD Sit-ups / Scale – AbMat Sit-ups

d.) Cash Out – Finish Strong!

FORM – Your form is just as important as the load used. Just because you use the prescribed weight does not mean that you are Rx’d.

Post Workout – Hydrate. Mobility. Stretch. Skill. Refuel

Grab a cold “Kill Cliff” and a Whey Protein for Post WOD recovery.

“The instrument through which you see God is your whole self. And if a man’s self is not kept clean and bright, his glimpse of God will be blurred”
-C.S. Lewis

be strong!
Jay and Janice