Sunday December 6, 2009

CrossFit 864 – Rest Day Great job to everyone that supported the Tim Mann 5k in so many ways. Many of you voluntereed your time, talents and resources helping with preparations behind the scene that made this a successful event. …

Saturday, December 5, 2009

CrossFit 864 Day 76 of the “100 burpee challenge” WOD 5k Tim Mann Fundraiser Run RAIN or SHINE – Run starts at PC at 8:00a.m. Packet pick up/Registration from: 7:00a.m. – 7:45a.m. Don’t be selfish; don’t try to impress others. …

Friday, November 4, 2009

CrossFit 864 – Today’s Schedule: 4:15p.m. / 5:15p.m. / 6:15p.m. Reminder – get signed up for the Tim Mann 5k Fundraiser Run if you plan on running. This will be the CrossFit 864 WOD for Saturday, December 5. Come out …

Thursday, December 3, 2009

CrossFit 864 – Today’s Schedule: 5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. Day 74 of the “100 burpee challenge” WOD Run 800 meters 50 – Deadlift (95/135) 50 – Push-Ups 50 – Box Jumps (24/20) 50 – Floor …

Wednesday, December 2, 2009

CrossFit 864 – Today’s Schedule: 5:15a.m. / 9:00a.m. Day 73 of the “100 burpee challenge” If you are still in the burpee challenge and you are behind with intentions of catching up and finishing out the challenge – please catch …

Tuesday, December 1, 2009

CrossFit 864 – Today’s Schedule: 5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. Day 72 of the “100 burpee challenge” WOD 21-15-9 Thrusters (95/65) SDHP – Sumo Deadlift High Pulls (95/65) 3-2-1-Go! “But the day of the Lord will …

Monday November 30, 2009

CF 864- Today’s schedule 9:00a.m./4:15p.m./5:15p.m./6:15p.m. Day 71 of the “100 day burpee challenge” WOD 5 Rounds for time: -10 Overhead Squats -10 Pull Ups -20 Wall Balls -200m Run May the Lord smile on you and be gracious to you. …

Saturday, November 28, 2009

CrossFit 864 – Today’s Schedule – Saturday 8:30a.m. workout Happy Birthday Janice! (Friday, November 27) You are awesome! Today’s workout will honor Janice in a true “Gunny” way! You don’t have to be around her very long to get a …

Friday, November 27, 2009

CrossFit 864 – Today’s Schedule: 4:15p.m. / 5:15 / p.m. / 6:15p.m. Day 68 of the “100 burpee challenge” WOD 3 Rounds for time: 50 feet – walking lunges 15 box jumps (24/20) 25 KTE (knee to elbow) Blessed are …

Thursday, November 26, 2009

CrossFit 864 – CLOSED TODAY “Happy Thanksgiving” Anyone interested in a fun run on Thanksgiving morning meet at CrossFit 864 at 8:00 a.m. and we will head out as a group on a 5k run/walk. It is not a race …