CF864 Strength and Conditioning

Do NOTHING out of selfish ambition or vain conceit.; don’t try to impress others. Be humble, thinking of others as BETTER than yourselves.
-Philippians 2:3

“Almost every sinful action ever committed can be traced back to a selfish motive. It is a trait we hate in other people but justify in ourselves. ”
-Stephen Kendrick

Today’s WOD’s – start at:
5:15a.m./9:00a.m.

ALL WODs start together as a group.

Rx = Movement Standards/Load/ROM/Form

Warm-up/Skill Work/Mobility – Goat work.

Buy In – always as a group

WOD – 21-15-9 reps for time:

“JT”Handstand Push-ups (Head to AbMat)
Ring Dips (No Band assisted dips)
Push-ups (HR)

CF HQ Hero WOD
In honor of Petty Officer 1st Class (SEAL) Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

Cash Out – Finish Strong

Memorial Day Murph – Monday May 26 at 9:00a.m.
Sign up if you plan on coming.

CF864 2014 Kids Camp
June 9-12 / $50 (early registration fee) Limited Spaces

Hope your day is AWESOME!

be strong!
Jay and Janice