WOD 10 Rounds 5 Burpee Box Jumps 10 Push Press Check out www.golaurens.com – the following CrossFit Kids photo is on the front page. What a great week of “Forging Future Fitness” and thank you for letting us spend this time …

July 23, 2009

3 Rounds 400 Meter Run 21 KBS 12 Pull Up   3-2-1 Go!

Wednesday July 22, 2009

5 Rounds 30 Glute Ham Sit Ups / Or Ab Mat sit ups 25 Back ext. or Good morning with weight   3-2-1 Go! Don’t let what you cannot do interfere with what you can do.

Tuesday July 21, 2009

AMRAP in 20 minutes15 Thruster (RX’d wt. 65/45) 12 SDHP 3-2- 1 Go. I can do everything through him who gives me strength. Philippians 4:13 Kids Camp went great today! Looking forward to tomorrow’s camp!

WOD – Monday, July 20, 2009

See Gunnys Blog CrossFit 864 WOD   “Dirty Thirty” Run 800 meters 30 box jumps 30 push-ups 30 kb swings 30 Sit-ups – with weight 30 good mornings – with weight 30 squats 30 walking lunges 30 burpees Run 800 …

July 17,2009

WOD 300 jumping jacks 300 mountain climbers   3-2-1 GO!

Thursday July 16,2009

WOD 150 Burpee’s for time!   Less than 1 month   75 Burpee’s for time!   3-2-1 go! Make sure you post me your times. I have only heard from a dz of you. Thanks Janice willy94@aol.com

Wednesday July 15, 2009 WOD- Rest Day or run 2 miles   Have a great Wednesday