Friday January 14,2010

CrossFit 864 – Today’s Schedule: 4:15p.m. / 5:15p.m. / 6:15p.m. CrossFit 864’s own “Hero Workout” named in honor of Fallen State Trooper Mark Coates who was killed in the line of duty. This was our Grand Opening WOD. Give this …

Thursday January 14, 2010

CrossFit 864 – Today’s Schedule: 5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. “WOD” 5 Rounds for time – using the same weight for all 3 exercises 10 – Renegade Rows (25/45) Dbell or Kettlebell (5 each side) 10 …

Wednesday January 13, 2010

CrossFit 864 – Today’s Schedule: 5:15a.m. / 9:00a.m.WOD Five rounds for time of: 50 Wall-ball shots (20/14 – 10’/8′ target) 25 Pull-ups   “Do not store up for yourselves treasures on earth, where moth and rust destroy, and where thieves …

Tuesday January 12, 2010

 CrossFit 864 – Today’s Schedule:  5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. WOD – For Time 10/9/8/7/6/5/4/3/2/1 Reps of: – Kettle Bell Swings (53/35) 100 Foot Bear Crawls *With a continuously running clock do 10 KBS and bear …

CrossFit 864 – Saturday 8:30a.m. only

WOD-Team Workout “Seek good, not evil, that you may live. Then the LORD God Almighty will be with you, just as you say he is. Hate evil, love good; maintain justice in the courts. Perhaps the LORD God Almighty will …

Tuesday, January 5, 2009

CrossFit 864 – Today’s Schedule: 5:15a.m./9:00a.m. /4:15p.m./5:15p.m./6:15p.m. WOD – 7 Rounds for time: 7 – Dbell or Kettlebell One Arm Push-Press (25/45) 7 reps – each side 9 – Box Jumps (20/24) 11 – Ab Mat Sit-Ups (weighted – One …

Monday January 4, 2010

CF 864 – Today’s schedule: 9:00a.m./4:15p.m./5:15p.m./6:15p.m. WOD – “Mini-Murph” 800 meter run 50 pull ups 100 push ups 150 squats 800 meter run For all have sinned and fall short of the glory of God. Romans 3:23 For the wages …

Sunday January 3, 2010

CF 864- Today’s schedule : closed WOD- Rest Day Set an example of good works yourself, with integrity and dignity in your teaching. Titus 2:7 Paleo Challenge coming soon. Stay tune for details. Thanks Jay and Janice

Saturday January 2, 2010

CF 864 – Today’s schedule : Closed (open back up to normal schedule on Monday) Rest Day “But let your word ‘yes’ be ‘yes’ and your ‘no’ be ‘no’ Matthew 5:37 Have a great weekend. Be ready for Monday! Happy …

Friday January 1,2010

HAPPY NEW YEAR! CF 864 – Today’s schedule 9:00a.m. 5k Run/Walk leaving from the gym! Closed Saturday will be back on normal schedule Monday January 4, 2010. “This is what the LORD says— he who made a way through the …