Wednesday November 25, 2009

CF 864- Today’s schedule 5:15a.m./9:00a.m. Day 66 of the “100 burpee challenge” WOD – For Time: -100 squats -80 Ab Mat sit ups -60 push ups -40 pull ups -20 burpees “You are the salt of the earth. But if …

Tuesday November 23, 2009

CF-864 Today’s schedule 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Day 65 of the “100 burpee challenge.” WOD 5 rounds 5 deadlifts (225/135) 10 burpees 3/2/1 go! Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name. For …

Monday November 23, 2009

CF 864-Today’s Schedule 9:00a.m./4:15p.m./5:15p.m./6:15p.m. We will have our normal schedule this week except closed on Thanksgiving Day. Day 64 of the “100 day ” burpee challenge. WOD 800 meter run 10 rounds 10 KBS 10 SDHP 800 meter run ” …

Sunday November 22, 2009

CF 864 Today’s Schedule : Closed Day 63 of the “100 day burpee challenge” Rest Day “[Thanksgiving] I always thank God for you because of his grace given you in Christ Jesus. For in him you have been enriched in …

Saturday November 21, 2009

CF 864 Today’s schedule: 8:30a.m. Day 62 of the “100 day burpee challenge” Saturday morning “TEAM WORKOUT” He must become greater; I must become less. John 3:30 In attempts to improve your character, know what is in your power and …

Friday, November 20, 2009

CrossFit 864 – Today’s Schedule: 4:15p.m. / 5:15p.m. / 6:15p.m. Day 61 of the “100 Burpee Challenge” “WOD” 150 Push-ups for time Check out the following CrossFit Journal article on Pushups. http://www.crossfit.com/journal/library/07_03_Pushups.pdf *Every time you stop and rest with your …

Thursday, November 19, 2009

CrossFit 864 – Today’s Schedule: 5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. Day 60 of the “100 Burpee Challenge” “WOD” AMRAP in 20 minutes: 3 – Man-Makers 5 – KTE (knee to elbow) 9 – Squats Everyone who …

Wednesday November 17, 2009

CF 864 Today’s schedule 5:15a.m./9:00a.m. Day 59 of the “100 burpee challenge” Warm-up (on whiteboard) Double alternating tabata: Deadlifts (225/135) Box Jumps (24/20) You, my brothers, were called to be free. But do not use your freedom to indulge the …

Tuesday, November 17, 2009

CrossFit 864 – Today’s Schedule: 5:15a.m. / 8:00a.m. (scheduled assesment only) / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:16p.m. Day 58 of the “100 Burpee Challenge” “Eva” 5 Rounds for Time: 800 meter run 30 reps – 2 pood KB …

Monday, November 16, 2009

CrossFit 864 Today’s Schedule: 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. Day 57 of the “100 Burpee Challenge” Group Warm-up -dynamic range of motion -weekly warm-up (on whiteboard) “WOD” AMRAP in 25 minutes: 10 step-ups (on box) 10 AbMat sit-ups …