Sunday November 15, 2009

CF 864 – Rest Day Day 56 of the “100 burpee challenge.” Great job on all who came out for the Tim Mann Fundraiser. Fight Gone Bad was great. Thank you all for your help and for keeping score for …

Saturday, November 14, 2009

CrossFit864 Today’s WOD – 8:30a.m. This is for everyone! If you normally do the Saturday wod then plan on coming. We are doing the workout as a fundraiser for Tim Mann and trying to help even in a small way …

Friday November 13, 2009

CF -864 Today’s schedule: 4:15p.m./5:15p.m./6:15p.m. Day 54 of the “100 burpee challenge” “Running Jackie” 1 Mile Run 50 Thrusters (45 pounds) 30 Pull Ups 3-2-1 GO! “For this reason, since the day we heard about you, we have not stopped …

Thursday, November 12, 2009

CrossFit 864 Today’s schedule 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. “WOD” Tabata Mash up: Alternating Tabata sets of – 20 seconds of push-ups 10 seconds of rest 20 seconds of squats and repeat for a total of 8 – 20 second cycles of each exercise. …

Wednesday November 11, 2009

CF 864 – Today’s schedule 5:15 a.m./9:00 a.m. Day 52 of the “100 burpee challenge” Register for Tim Mann 5k fundraiser run/walk www.mann5k.weebly.com Sign up for “Fight Gone Bad” on November 14. See details on whiteboard at the gym. This …

Tuesday, November 10, 2009

CrossFit 864 Day 51 of the “100 burpee challenge” WOD For Time: 75 Woman-makers “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. …

Monday November 9, 2009

CrossFit 864 Don’t forget about the 49 Burpees from Sunday! Today is day 50 of the “100 Burpee Challenge” Halfway there ya’ll! If you have not read the blog post on FORM/FROM please look back and take a minute to …

Saturday November 7, 2009 CF -864 Today’s schedule: 8:30a.m. Day 48 of the “100 day burpee challenge” 4 Person Team Workout – AMRAP 20 minutes For it is by grace you have been saved, through faith—and this not from yourselves, …

Friday November 6, 2009

CF 864 Today’s schedule: 4:15p.m./5:15p.m./6:15p.m. Day 47 of the “100 day burpee challenge” For time: 25 Squats 25 Push-ups 25 Pull-ups 25 Sit-ups 50 Squats 50 Push-ups 50 Pull-ups 50 Sit-ups 75 Squats 75 Push-ups 75 Pull-ups 75 Sit-ups Do …

Thursday November 5, 2009

CF – 864 Today’s schedule: 5:15a.m./9:00a.m./ New start times: 4:15p.m./5:15p.m./6:15p.m. Day 46 of the “100 burpee challenge” For Time: 50 Curtis P’S -3 burpees every minute 3.2.1. GO! Fight Gone Bad November 14, 2009 @ 8:30a.m. $20.00 to enter (money …