Tuesday February 16, 2010 CrossFit 864 Today’s schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. “864 WOD” AMRAP in 20 minutes 3 Man Makers 5 KTE 9 Squats “This is love: not that we loved God, but that he loved us and sent his Son as …

Monday February 15, 2010 CrossFit 864 – Today’s Schedule: 9:00a.m./4:15p.m./5:15p.m./6:15p.m. WOD jump rope – 250 then 21-15-9 reps of: Burpee Broad Jump Kettlebell Swing (53/35) then jump rope – 250 3-2-1-Go! Do nothing out of selfish ambition or vain conceit, …

Sunday February 14, 2010 CrossFit 864 – Rest Day “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” – John 3:16 He that …

Saturday February 13, 2010 CrossFit 864 – Closed No Saturday Workout

Friday February 12, 2010

CrossFit 864 – Today’s Schedule: 4:15p.m./5:15p.m./6:15p.m. “Chelsea” Each minute on the minute for 30 minutes complete the following: 5 Pull-ups 10 Push-ups 15 Squats Go Hard! The faster you finish each round the longer you get to rest before the …

Thursday February 11, 2010

CrossFit 864 – Today’s Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. “Stephen” 30-25-20-15-10-5 rep rounds of: GHD sit-up (sub Abmat Sit-ups) Back extension Knees to elbow 95 pound Stiff legged deadlift This is a “CrossFit Hero WOD” in honor of: Third Battalion, Princess Patricia’s Canadian …

Wednesday February 10, 2010 CrossFit 864 – Today’ Schedule: 5:15a.m./9:00a.m. Strength Floor Press 5-5-5-5-5 Abdominal work / skill work of your choice Thanksgiving and Prayer “We ought always to thank God for you, brothers, and rightly so, because your faith …

CrossFit 864 – Today’s Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. WOD- For time: 100 Squats 50 Step walking lunge – plate overhead (45/25) 40 Floor wipers (135/95) 30 Burpees 20 Wall Ball Shots (20/14) 10 Dbell cleans (45/25) stretch / rehydrate / skill work …

Monday February 8, 2010 CrossFit 864 – Today’s Schedule: 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. “Fran”   21-15-9 reps for time: Thrusters (65/95) Pull-ups What’s your best Fran time? Is this going to be a PR day for you? …

Sunday February 7, 2010 CrossFit 864 – REST DAY The team workout on Saturday morning was a lot of fun! The guys against the girls….and it was pretty close! Great job to all of you that pushed through this one. …