CF864 Strength and Conditioning

A Wife of Noble Character
Who can find a virtuous and capable wife? She is more precious than rubies. She carefully watches everything in her household and suffers nothing from laziness. Her children stand and bless her. Her husband praises her:
-Proverbs 31:10, 27-28

If you’re not making mistakes, then you’re not doing anything. I’m positive that a doer makes mistakes.
-John Wooden

Today’s WOD’s – start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

ALL WODs start together as a group.

Mobility/Warm-up/Skill Work – Goat work.

Buy In – always as a group

WOD – 5 RFT:

3 Front Squats (AHAP)
-then
2 Rounds of:
5 Strict Pull-ups
10 Push-ups (HR)
15 Air Squats

Front Squat – Below Parallel

Rx = Movement Standards/Load/ROM/Form

Cash Out – Finish Strong

Memorial Day Murph – Monday May 26 at 9:00a.m.
Sign up if you plan on coming.

CF864 2014 Kids Camp
June 9-12 / $50 (early registration fee) Limited Spaces

Yoga at CF864 – Tonight 7:15p.m. $5

be strong!
Jay and Janice