CrossFit864 Pump and Run 5k results Overall Male Trey Best 5:08 Overall Female Stephanie Kitchens 11:52 Males 19 and under. 1st place- Noah M. 8:57 2nd place- Matt Caldwell 16:04 3rd place -Chase Vinson 17:43 Males 20-29 1st place – …
Monday May 11, 2015
CF864 STRENGTH and CONDITIONING If anyone thinks he is religious and does not bridle his tongue but deceives his heart, this person’s religion is worthless. -James 1:26 “The point of your life is to point to Him. Whatever you are …
Friday May 8, 2015
CrossFit Eight.Six.Four “Whoever has two tunics is to share with him who has none, and whoever has food is to do likewise.” -Jesus (Luke 3:11) “Love only grows by sharing. You can only have more for yourself by giving it …
Thursday May 7, 2015
CrossFit 864 – No Frills Just Results Whoever gives to the poor will not want, but he who hides his eyes will get many a curse. -Proverbs 28:27 You do have a Dream. It’s part of what it means to …
Thursday May 7, 2015
CrossFit 864 – No Frills Just Results “If another believer sins, rebuke that person; then if there is repentance, forgive. Even if that person wrongs you seven times a day and each time turns again and asks forgiveness, you must …
Wednesday May 6, 2015
CrossFit 864 – No Frills Just Results “If another believer sins, rebuke that person; then if there is repentance, forgive. Even if that person wrongs you seven times a day and each time turns again and asks forgiveness, you must …
Tuesday May 5, 2015
CrossFit 864 – No Frills Just Results Therefore you have no excuse, O man, every one of you who judges. For in passing judgment on another you condemn yourself, because you, the judge, practice the very same things. -Romans 2:1 …
Monday May 4, 2015
CF864 STRENGTH and CONDITIONING Make allowance for each other’s faults, and forgive anyone who offends you. Remember, the Lord forgave you, so you must forgive others. -Colossians 3:13 “Who cares who’s right or wrong when the last word is a …
Friday May 1, 2015
CrossFit Eight.Six.Four And to aspire to live quietly, and to mind your own affairs. -1 Thessalonians 4:11 “Never apologize for showing your feelings. When you do, you are apologizing for the truth.” -José N. Harris Today’s WOD’s – start at: …
Thursday April 30, 2015
CrossFit 864 – No Frills Just Results Therefore whoever relaxes one of the least of these commandments and teaches others to do the same will be called least in the kingdom of heaven, but whoever does them and teaches them …