Wednesday April 29, 2015

CrossFit 864 – No Frills Just Results If I had not come and spoken to them, they would not have been guilty of sin, but now they have no excuse for their sin. -John 15:22 “He that is good for …

Tuesday April 28, 2015

CrossFit 864 – No Frills Just Results Whoever goes about slandering reveals secrets; therefore do not associate with a simple babbler. -Proverbs 20:19 Gossip needn’t be false to be evil — there’s a lot of truth that shouldn’t be passed …

Monday April 27, 2015

CF864 STRENGTH and CONDITIONING Obey your leaders and submit to them, for they are keeping watch over your souls, as those who will have to give an account. Let them do this with joy and not with groaning, for that …

Friday April 23, 2015

CrossFit Eight.Six.Four Excuses or Results? You pick… He who covers an offense promotes love; but he who repeats a matter separates best friends. Whoever mocks the poor reproaches his Maker. He who is glad at calamity shall not be unpunished. …

Tuesday April 21, 2015

CrossFit 864 – No Frills Just Results Jesus replied, “I assure you that when the world is made new and the Son of Man sits upon his glorious throne, you who have been my followers will also sit on twelve …

Monday April 20, 2015

CF864 STRENGTH and CONDITIONING But many who are the greatest now will be least important then, and those who seem least important now will be the greatest then. -Matthew 19:30 When Jesus told the disciples they would be greatly rewarded …

Friday April 17, 2015

CrossFit Eight.Six.Four Excuses or Results? You can’t have both. Do not be unequally yoked with unbelievers. For what partnership has righteousness with lawlessness? Or what fellowship has light with darkness? -2 Corinthians 6:14 “What is a friend? A single soul …

Thursday April 16, 2015

CrossFit 864 – No Frills Just Results Wrath is cruel, anger is overwhelming, but who can stand before jealousy? -Psalm 27:4 Be Stronger than your excuses. Today’s WOD’s – start at: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. 3 Week Strength Cycle: (Week 1 – 5RM), …

Wednesday April 15, 2015

CF864 STRENGTH and CONDITIONING Do not be deceived: God is not mocked, for whatever one sows, that will he also reap. For the one who sows to his own flesh will from the flesh reap corruption, but the one who …

Tuesday April 14, 2015

CrossFit 864 – No Frills Just Results “Who shall separate us from the love of Christ? Shall tribulation, or distress, or persecution, or famine, or nakedness, or peril, or sword?” -Romans 8:35 “We make time for what we truly value. …