CrossFit Eight.Six.Four

“Whoever has two tunics is to share with him who has none, and whoever has food is to do likewise.”
-Jesus (Luke 3:11)

“Love only grows by sharing. You can only have more for yourself by giving it away to others.”
-Brian Tracy

Nearly 1 in 5 people survive on less than $1.25 a day. And the poor spend most of their money (up to 80 percent of it) on food. How do you pay for shelter, school, healthcare, and clothes with what’s left? You don’t.
-World Vision

Today’s WOD’s – start at:
5:15a.m./4:15p.m./5:15p.m./6:15p.m.

a.) Warm-up/Skill Work/Mobility
How much skill work/mobility have you included this week?

b.) Today’s WOD – 10 RFT:

5 KB Strict Press – Left
5 Box Jumps – 24/20
5 KB Strict Press – Right

Rx Load = 24kg./16kg.

Rx = Movement Standards-Full ROM/Form/Load
Stop Making Excuses. Show Up. Stop Whining. Train Hard.
Get Stronger. Support Others. Have Fun!
c.) Cash Out – Finish Strong

Looking for a couple of volunteers that can help out at the Pump and Run this Saturday morning. Check in with us if you are available.
Thanks! J & J

Upcoming CF864 Events:
Ladies Bible Study at CF864 – Tuesday (May 5) at 7:00p.m.

CF864 2015 Pump and Run – May 9, 2015

Rhythm on the Rails 5k Run – May 16 (sign up at gym)

Check CrossFit864 on Facebook for updates

Be humble and consider others MORE important than yourselves.
-Philippians 4:3

Show up and Be Strong!
Have a great weekend!

NEVER GIVE UP!
Jay and Janice