Friday December 4,2015

CF864 STRENGTH and CONDITIONING “You have heard that it was said, ‘You shall not commit adultery.’ But I say to you that everyone who looks at a woman with lustful intent has already committed adultery with her in his heart. …

Thursday December 3,2015

CF864 STRENGTH and CONDITIONING But they all alike began to make excuses. The first said to him, ‘I have bought a field, and I must go out and see it. Please have me excused.’ -Luke 14:18 “Too Busy” is a …

Wednesday December 2, 2015

CrossFit 864 – No Frills Just Results Now there was a man of the Pharisees named Nicodemus, a ruler of the Jews. This man came to Jesus by night and said to him, “Rabbi, we know that you are a …

Tuesday December 1, 2015

CF864 STRENGTH and CONDITIONING Look carefully then how you walk, not as unwise but as wise, making the best use of the time, because the days are evil. Therefore do not be foolish, but understand what the will of the …

Monday November 30,2015

CF864 STRENGTH and CONDITIONING “They also will answer, ‘Lord, when did we see you hungry or thirsty or a stranger or needing clothes or sick or in prison, and did not help you?’ “He will reply, ‘Truly I tell you, …

Wednesday November 25, 2015

Feed the hungry, and help those in trouble (NLT) Hump Day WOD’s – start at: 5:15a.m./8:00a.m. ALL WODs and Buy In – start as a group. Skill Work – What weakness are you working on today? a.) Warm-up/Skill Work/Goat Work/Mobility …

Monday November 23, 2015

CF864 STRENGTH and CONDITIONING If you set a trap for others, you will get caught in it yourself. If you roll a boulder down on others, it will crush YOU instead. -Proverbs 26:27 “Those blessings are sweetest that are won …

Friday November 20,2015

  CF864 STRENGTH and CONDITIONING However, let each one of you love his wife as himself, and let the wife see that she respects her husband. -Ephesians 5:33 “Marriage is meant to be more about your surrender than your satisfaction.” …

Thursday November 18, 2015

CF864 STRENGTH and CONDITIONING Based on the gift each one has received, use it to serve others. -1 Peter 4:10 It’s not important how many people you lead, but how many you serve. -Woodrow Kroll Whatever your 100% looks like …

Tuesday November 17, 2015

CF864 STRENGTH and CONDITIONING As each has received a gift, use it to serve one another, as good stewards of God’s varied grace -1 Peter 4:10 There may be people who have more talent than you, but there’s no excuse …