CrossFit 864 – No Frills Just Results

Now there was a man of the Pharisees named Nicodemus, a ruler of the Jews. This man came to Jesus by night and said to him, “Rabbi, we know that you are a teacher come from God, for no one can do these signs that you do unless God is with him.” Jesus answered him, “Truly, truly, I say to you, unless one is born again he cannot see the kingdom of God.” Nicodemus said to him, “How can a man be born when he is old? Can he enter a second time into his mother’s womb and be born?” Jesus answered, “Truly, truly, I say to you, unless one is born of water and the Spirit, he cannot enter the kingdom of God.
-John 3:1
“The greatest enemy of good thinking is busyness.”
-John C. Maxwell

This day in history – 1927
First Model A Fords sold, for $385

Feed the hungry, and help those in trouble (NLT)

Hump Day WOD’s – start at: 5:15a.m./8:00a.m.

ALL WODs and Buy In – start as a group.

Skill Work – What weakness are you working on today?

a.) Warm-up/Skill Work/Goat Work/Mobility

b.) Buy In – Always starts as a group

c.) Today’s WOD – EMOM – 15

5 Box Jumps (24/20)
5 Ball Slams
5 No Push-up Burpees

Support your fellow CrossFitters!

d.) Cash Out – Finish Strong

Upcoming CF864 News/Events/Updates:

CF864 Swag in the gym. Hoodies and Tees. Thanks to those that represent and support your box!

Talk to Santa about a new jump rope.
http://www.rxsmartgear.com/ropes/

We have a few R-21 shirts left. $15

MRT – Monday December 14 – 7:00p.m.

Ladies Bible Study at CF864 – Tuesday December 15 at 7:00p.m.

CF864 Christmas Party
Friday December 4 – 7:00p.m. Get signed up on board
Bring a $10 Gift (for exchange) and a dish to share.

CF864 Half Marathon (13.1) February 6, 2016
Get signed up at sportoften (link below)
http://www.sportoften.com/event/26714/6th-annual-crossfit864-1/2-marathon-and-5k

Be humble and consider others MORE important than yourselves.
-Philippians 4:3

If we don’t support our own community – who will?

“If all the Christians- I mean all of ’em- got outta the pews on Sundays and into the streets, we’d shut the city down.
We’d shut down hunger.
We’d shut down loneliness.
We’d shut down the notion that there is any such of a thing as a person that don’t deserve a kind word and a second chance.”
-Ron Hall

I focus on this one thing: Forgetting the past and looking forward to what lies ahead.
-Philippians 3:18

CF864 – No Whining Zone!

See Ya in the Gym?

NEVER GIVE UP!
Jay and Janice