Tuesday August 18, 2015

CrossFit 864 – No Frills Just Results Blessed is the nation whose God is the Lord, the people whom he has chosen as his heritage! -Psalm 33:12 “If we ever forget that we’re one nation under God, then we will …

Monday August 17, 2015

CF864 STRENGTH and CONDITIONING Arise, for it is your task, and we are with you; be strong and do it.” -Ezra 10:4 “We must reject the idea that every time a law’s broken, society is guilty rather than the lawbreaker. …

Friday August 14, 2015

CrossFit Eight.Six.Four “This is my commandment, that you love one another as I have loved you.” -John 15:12 “We are healed to help others. We are blessed to be a blessing. We are saved to serve, not to sit around …

Thursday August 13, 2015

CF864 STRENGTH and CONDITIONING One gives freely, yet grows all the richer; another withholds what he should give, and only suffers want. -Proverbs 11:24 “Helping others is the secret sauce to a happy life.” -Todd Stocker Today’s WOD’s – start …

Wednesday August 12,2015

CrossFit 864 – No Frills Just Results And as you wish that others would do to you, do so to them. -Luke 6:31 “If you could kick the person in the pants responsible for most of your trouble, you wouldn’t …

Tuesday August 11, 2015

CrossFit 864 – No Frills Just Results For there is one God, and there is one mediator between God and men, the man Christ Jesus -1 Timothy 2:5 “The victim mindset dilutes the human potential. By not accepting personal responsibility …

Monday August 10, 2015

CF864 STRENGTH and CONDITIONING Wait for the Lord; be strong and take heart and wait for the Lord. -Psalm 27:14 Because we call ourselves Christians, our actions need to reflect Christ. -Clayton Kershaw (LA Dodgers) Useless statistic for the day: …

Friday August 7, 2015

CrossFit Eight.Six.Four Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you. -Ephesians 4:32 “If you spend your time hoping someone will suffer the consequences for what they did to your heart, then you’re allowing …

Thursday August 6, 2015

CF864 STRENGTH and CONDITIONING One gives freely, yet grows all the richer; another withholds what he should give, and only suffers want. -Proverbs 11:24 “Among the rich you will never find a really generous man even by accident. They may …

Wednesday August 5, 2015

  CrossFit 864 – No Frills Just Results   An athlete is not crowned unless he competes according to the rules. -2 Timothy 2:5 I would prefer even to fail with honor than to win by cheating. -Sophocles This day …